Hi, I'm Yosi.
Certified Fitness Coach · Founder of BFIT Movement
Build strength, move freely, look and feel your best every day.
My Story
Fitness has been a part of my life for more than two decades.
I started training in my early teens, and it quickly became a major part of my life. Alongside fitness, I spent more than 12 years practicing and coaching Capoeira, which shaped the way I think about movement, athleticism, coordination, and body control.
17 years ago, I became a certified fitness coach. Since then, I've worked with hundreds of people of different ages and fitness levels through one-on-one coaching, group classes, commercial gyms, and CrossFit facilities.
Over the years, I've continued to learn through sports therapy studies, workshops, competitions, and hands-on coaching experience. I've also written fitness and health articles for Ynet, a leading news platform.
I've always believed that fitness is about more than how you look.
Building muscle, boosting strength, and dropping body fat are incredible milestones—and we will hit them! But great training should also help you move better, feel better, and perform better in everyday life.
My Approach
No two people are the same. Everyone has different goals, experience levels, schedules, strengths, and challenges. That's why I don't believe in one-size-fits-all training. My approach is built around four key pillars:
Strength
Building a strong foundation that supports your body, improves performance, and protects your joints.
Conditioning
Improving endurance, stamina, and overall fitness so you can perform better both inside and outside the gym.
Mobility & Movement
Helping your body move efficiently, reduce limitations, and stay pain-free.
Long-Term Sustainability
Creating a training approach that fits your lifestyle and delivers results you can maintain for years to come.
Train smart, move well, stay healthy, and build strength for life.